Your drinking problem is quickly spiraling out of control. You know that Texas inpatient alcohol rehab could be your ticket to recovery. Still, you hesitate to make the call. What’s addiction inpatient rehab like?
Living at a Rehab Center
Maybe you wonder what it’s like to live at an alcohol rehab San Antonio counts on. Depending on the facility, you might be able to have a private suite. Some offer dual occupancy accommodations. You share a room with a peer who’s also undergoing recovery.
Usually, there’s a gym on the premises. Because you’ll be working toward a healthy lifestyle, you might start exercising. This activity goes hand in hand with the nutritional counseling you receive. It ensures that the food you’ll enjoy heals and strengthens your body.
You take your meals at the rehab center. Many facilities have excellent chefs on the premises. If you require specific dietary considerations, they can accommodate you. Texas inpatient alcohol rehab takes about eight hours each day.
Afterward, you have time to socialize with others who live there. You might watch movies or play board games. Sometimes, you’ll have deep conversations with peers. This aspect of recovery is more important than you can imagine.
Typical Treatments at Texas Inpatient Alcohol Rehab Centers
Some facilities offer detoxification on the premises. Others work with a partner facility to provide you with the medical care you need. Detox is essential to quitting a drinking problem. Don’t try to stop drinking cold turkey; it’s too dangerous.
Once you break the physical addiction – in about seven days – you enter clinical care, which is rehab. There, therapists engage you with a broad range of treatment options. Examples include:
- Cognitive behavioral therapy that emphasizes the importance of healthy connections between thoughts and actions
- Dialectical behavior treatment that helps you control emotions before they result in unhealthy decisions
- Trauma treatment, which focuses on the healthy processing of a situation that results in unwelcome memories
- Dual diagnosis treatment that lets you take control of mental health conditions, which could be addiction triggers
- Coping skills development that enables you to make changes to the ways you react in stressful situations
Group Therapy’s an Integral Aspect of Recovery
While the social aspects of Texas inpatient alcohol rehab look like fun, they continue the therapeutic effects of group therapy. You most likely need to relearn how to relate to others while you’re sober. Similarly, you explore interactions with sober individuals. For some, it’s been a while since you had a conversation that didn’t involve substance abuse.
At an inpatient drug rehab San Antonio trusts, the peer group involvement is a relapse prevention tool. You receive and give feedback. Similarly, you practice accountability to the group. Almost all program participants go on to support groups once they finish their stays.
Of course, before you can do so, you need to sign up for rehab. Overcome your drinking problem with the help of a Texas inpatient alcohol rehab. Don’t wait any longer. You don’t have to continue suffering.