Eating disorders come in many different forms, and it’s crucial that you know that you can recover. Not everyone struggling with an eating disorder has issues with not eating enough. Many other people struggle with binge eating, and this can cause a lot of mental and physical problems. If you’re someone who has this type of eating disorder, you may wonder how to stop binge eating. The first step in this process is realizing that you don’t have to go through this on your own. In fact, you can get the support you need through an addiction inpatient rehab.
Help for How to Stop Binge Eating
When you’re dealing with a binge eating disorder, you may spend a lot of time on the internet trying to educate yourself. While it’s important to try and understand how to stop binge eating, it’s also important to ask for help. Many people who try to do this on their own don’t succeed for long because of how the brain works. It’s challenging to solve a problem with the same mind that created the problem in the first place.
The first thing you need to do is realize that you don’t have to do this on your own, and professional help is available. Surrendering to the fact that you can’t figure out how to stop binge eating on your own can be liberating. Going to an inpatient eating disorder treatment program can be the best decision you’ve ever made.
In treatment, you’ll work with non-judgmental, licensed therapists that can help you get down to the root of your eating disorder. From here, you’ll go through a wide range of therapies that will help you beat this thing for good.
Some common forms of therapy that help include:
- EMDR therapy
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Individual counseling
Therapy Helps with How to Stop Binge Eating
The initial part of therapy is helping you get down to the causes of why you turn to binge eating. Many studies have found that people who struggle with binge eating and weight issues have a traumatic past. The binge eating is often just a symptom of another mental illness that you’re trying to manage through eating habits. Working with a therapist gives you a safe place to open up and discuss your past and present issues.
It’s also important to go through group therapy, which is a significant benefit of going to a treatment program. When you’re struggling with binge eating, it’s easy to feel isolated and alone in the situation. You may look around at friends and family members and wonder why you can’t just be like them. In group therapy sessions, you’ll see that you’re not the only one struggling with this issue, and you have support.
Getting the Help You Need
Many treatment facilities specialize in binge eating as well as addiction and mental health treatment. Their goal is to help give you the tools you need to live a happy, successful life. Look for a food addiction rehab that offers a wide range of programs that can help you live the life that you deserve. Some of the programs to keep an eye out for include:
- Family therapy
- Women’s eating disorder treatment
- Men’s eating disorder treatment
- Nutritional counseling
If you’re ready to learn how to stop binge eating, seek help for your binge eating disorder today.